In this solocast, it’s time we talk about a big topic that many women deal with on a regular basis: emotional eating!
It’s easy to use food to suppress feelings, but it’s a lot harder to actually FEEL your feelings.
Even though it’s easy to eat when a negative emotion arises, it’s also easy to overeat, making your feel uncomfortable in your body, and ultimately making you feel worse than before.
And I don’t want you to do that to yourself any longer!
So today, I’m going to walk you through four steps you can take when a negative emotion arises so you can decide what action will actually benefit you, instead of making it worse.
Whether you eat when you are bored, stressed, sad, angry, lonely, or just want to know what the heck to do with all your feelings, this podcast episode is for you!
Grab my 7-Step Guide to Kick Dieting to the Curb to help you check in with your emotions before eating:
Join the free LIVE training & coaching to learn more about Food Freedom & Body Confidence here:
If you liked this podcast episode, I’d be so grateful if you left a review on iTunes! Click here, open iTunes, and click on Review & Ratings (or open Quit Dieting for Good in the podcast app on your phone). Send a screenshot of your review to firstname.lastname@example.org and I have a special gift just for YOU!