4 Lessons in Body Confidence from Amy Schumer’s I Feel Pretty
This past weekend, my husband and I left Cooper with the babysitter and off we went to the movies and a bite to eat. What a luxury such a simple date night is these days! We decided to watch I feel pretty with Amy Schumer since we both think she is hysterical. And our review is that […]
5 Ways to Create More Time in Your Busy Schedule
Today, I want to talk to all you busy people out there. All of you that “don’t have time.” You don’t have time to move your body, you don’t have time to make a decent meal for yourself, you don’t have time to have a morning routine, the list goes on. I’ve talked to SO […]
Why You Should Stop Trying to “Be Good” This Holiday Season
♫ It’s the holiday season {the holiday season} ♫ It all starts with Turkey, mashed potatoes, and pumpkin pie (for my fellow Americans), and continues with Christmas cookies, mulled wine, eggnog, a whole lotta cheese, dips, bread, and meats galore. Pretty tasty, right? Darn right! But if you are one of those people that are […]
Five Experts Talk About Their Food Relationship
What the heck is a food relationship? I didn’t know I had a relationship with food until I learned about intuitive eating. I never thought about the fact that it could be a normal relationship, a one-sided relationship, a love/hate relationship, or any sort of relationship for that matter. I just thought I loved food […]
Five Experts on Body Image & Confidence
Body image. It’s not something we love to talk about – it’s way easier to talk about the latest diet we are on – but it’s something that most all dieters are struggling with. I’ve struggled with it myself. I spent 15 years dieting, all because I wanted my body to look a certain way. […]
What is Intuitive Eating?
I learned how to eat intuitively about four years ago and it completely changed my whole world for the better (literally, life is way better). I now teach intuitive eating as a health coach because I don’t want anyone to have to deal with restrictive diets again! And I want everyone to feel this same […]
