Ep. #79: Anti-Diet is not Anti-Health with Sam Finkelstein
Sam Finkelstein is an anti-diet dietitian, and she joined us over on the podcast to discuss the idea that being “anti-diet” does not mean being “anti-health”. And honestly, if you don’t truly believe this, it’s really hard to make positive changes and let go of restrictions. Intuitive eating is much easier to embrace and practice […]
Episode #78: Check your Beliefs
I’m on Day 39 of staying home! All things considered, we’re doing just fine. There have been good days and bad days, and we are doing our best to make the best of them. I’ve also been realizing that if you haven’t done it in awhile, this is a great time to check your beliefs. […]
Episode #75: Life as a Fierce Fatty with Victoria Welsby
Today’s guest, Victoria Welsby, also goes by “the fierce fatty“. On today’s episode, we talk about fat phobia, as well as the beliefs we all have about the size of our bodies. Listen in to hear Victoria’s tips about how we can start examining our thoughts about body size. And since many of us are […]
Ep. #73: Spiritual Practices for Emotional Eating with Kristen Ciccolini
On today’s episode, I interview Kristen Ciccolini. She is a holistic health coach helping women overcome food anxiety. Part of her work includes helping women to repair their relationship with food through strategies that strengthen their mindset, intuition, and self-trust. I noticed her approach was more spiritual than the average health coach out there so […]
Episode #69: Thick, Bold & Healthy with Farah Green
Farah is a body activist and certified exercise nutrition coach. She helps women embrace their curves and master their health through body positivity, wellness, and nutrition. She encourages women to love themselves in bold & healthy ways. Health and wellness have been a huge passion for Farah for a long time. She’s on a mission […]
Ep. #66: The Body Love Society
Today’s guest is Jenna Free, who is one of the two lovely ladies behind The Body Love Society! Listen in as we discuss thoughts on diet culture, intuitive eating when you want to lose weight, and how to accept your body! Jenna is passionate about body love, and uses the terms “un-dieting” as she shares […]