Ep. #61: Is Intuitive Eating Healthy?
The fresh new year is coming SO soon. This is such a fun part of the year. We all have a clean slate, and an exciting opportunity to make change in our lives. Most of us are leaning forward in anticipation! Some of us are also starting to dust off our annual dieting/weight loss goals […]
Ep. #58: How Intuitive Eating Makes Me a Better Mom
It’s my birthday week! Since we probably can’t get together for cake, maybe you could send a few stars my way? I’d be honored to receive your review of the podcast, because I would love to know that more women are receiving the gift of intuitive eating! Thoughts on Missing My Mom Usually November is […]
Ep. #56: Negative Effects of Over-Exercising with Kersten
Kersten has so much passion for self-care and body love! During our interview, she shared vital information about what over-exercising can do to your health and self-image. As a personal trainer and previous over-trainer herself, Kersten understands the pressures that can cause you to push your body beyond its limits in the name of weight […]
Episode #55: Intuitive Movement
What do you know about intuitive movement? I would be honored to share some ways I’m currently exploring (and experimenting with) intuitive movement in my own life lately! This includes differentiating between movement and exercise, as well as some of the struggles I’ve personally encountered in this area. If you move too little, too much, […]
Ep. 52: Breathwork for Body Confidence with Isabelle Ysebaert
Isabelle moved to Zurich right as I was coming back the USA! Even though we didn’t share any time in Switzerland, I had so much fun connecting with her on the podcast and learning about breathwork for body confidence. During this interview, she actually shares a breath work activity with me. I’d encourage you to […]
Episode #51 – Why You are Worth It
Our last two episodes featured some amazing guests in the midst of their journeys. If I could remind those amazing foodies of anything, I would say: You are worth it! Today…I’m prepared for a bit of controversy. I’ve wanted to do this episode for a while, but I’ve had some fear about bringing up this […]