Ep. #61: Is Intuitive Eating Healthy?
The fresh new year is coming SO soon. This is such a fun part of the year. We all have a clean slate, and an exciting opportunity to make change in our lives. Most of us are leaning forward in anticipation! Some of us are also starting to dust off our annual dieting/weight loss goals […]
Ep. #60: Holiday Intuitive Eating Hacks with Claire Chewning
This interview was so fun! Claire Chewning is a registered dietitian, and she also helps women with intuitive eating. She has some great tips and holiday intuitive eating hacks we can all use. Our conversation included thoughts on how to handle comments from family and friends, the so-called “sugar addiction”, and ways to implement self-care. […]
Ep. #59: 12 Days of Healthy Christmas
Happy Healthy Christmas! As a really neat way of giving back, this month I’m featuring an amazing group called The Breasties. Some of you may know that my own mom passed away from breast cancer. While I was being tested for the BRCA gene (which I don’t have), I had to consider what action I would […]
Ep. #58: How Intuitive Eating Makes Me a Better Mom
It’s my birthday week! Since we probably can’t get together for cake, maybe you could send a few stars my way? I’d be honored to receive your review of the podcast, because I would love to know that more women are receiving the gift of intuitive eating! Thoughts on Missing My Mom Usually November is […]
Ep. #56: Negative Effects of Over-Exercising with Kersten
Kersten has so much passion for self-care and body love! During our interview, she shared vital information about what over-exercising can do to your health and self-image. As a personal trainer and previous over-trainer herself, Kersten understands the pressures that can cause you to push your body beyond its limits in the name of weight […]
Ep. #54: Non-Restrictive Approach to Food Intolerance with Susie Garden
In this episode, I interviewed Susie Garden. She helps women with stress, anxiety, and fatigue find their way back to a clear mind, healthy body, and a life that lights them up. Susie is fascinated with the mind-body connection and how it influences mental and physical health. She’s also a big proponent of the non-restrictive […]