Episode #17: Feel Lighter by Decluttering your Home with Amy Kay
In this episode, I talk with Amy Kay, a professional clutter coach, all about how getting rid of physical stuff can free yourself and your mind up to allow room in your life for bigger and better things. The dieting mentality is very similar to physical clutter. It can weigh you down, cause you stress, […]
Episode #6: Shift Your Mindset Away From Judgement, Comparison, and Guilt with Gervase Kolmos
On this episode, I interview Gervase Kolmos, a mindset coach for mompreneurs, but really a mindset coach for anyone. Gervase shares how to shift your mindset away from judgement, guilt, restriction, comparison, and more, which can relate to so many aspects of your life, including your food relationship. She shares how these shifts can bring […]
Episode #4: Removing Diet Culture from your Home with Dr. Salena Schapp
On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families. We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain […]
