Ep. #74: Intuitive Eating During the Coronavirus
I’m coming to you live during nap time today, because we are currently sheltering in place. If you’re not an essential worker, you’re probably home all day every day at the moment too. This can be hard if you have a difficult relationship with food or your body! So today, I’d love to share a […]
Episode #20: Eat What you Want
In today’s solocast, I tell you all about how to eat what you want! Sounds fun doesn’t it? It is fun! But it’s also a little scary after restricting food for so long because you probably believe you will eat only pizza and ice cream for the rest of your life. I promise you will […]
If we were sharing a pot of tea…
It’s been a while since we’ve poured a cup of tea and chatted together, real life style. And for those of you that are new around here, every few months I give a real life update, just as if we were sitting together, sharing a pot of tea, cozy on the couch or in a […]
Meet Cooper Beck Ball
Our sweet baby boy, Cooper Beck Ball, made his grand entrance into this world on February 3rd at 9pm, weighing 2610 grams // 5 lbs. 12 ounces and 46 cms // 18 inches. His first name is simply a name Jon and I decided we liked before he was even here to know about it. […]
Pumpkin Oatmeal with Maple Pecans
Lately, breakfast has been underwhelming me. My palette isn’t quite ready for too much variety first thing in the morning, so I keep it on the plain side. But by lunch, I’m ready for anything! Which is much more fun when you have a plethora of options. Thus, I use breakfast for fuel, so it’s […]
Why I Keep Dark Chocolate in the Pantry
Whenever I used to start a new diet, I would get rid of all the sweets in the house so there would be no temptations. Usually “getting rid of the sweets” meant indulging in all of them all on Sunday night since Monday was going to be a new day, where all of a sudden […]
