Watermelon Gazpacho {+ a barcelona tapas crawl}

Watermelon gazpacho is a sweet and spicy cold soup perfect for those hot summer nights when the last thing you want to do is turn on the oven or stovetop. Pair it with a few slices of prosciutto or top it with some mini mozarella balls and call it dinner!  There are three things that stick […]

Mango Shrimp Salad

I went a whole year without buying shrimp in the grocery store, even though I used to eat it at least once a week. I had two bad experiences with the frozen shrimp here and I was done. Bad fish is bad news. I was convinced that because Switzerland is landlocked, they must not be […]

Balsamic Roasted Strawberries

Maybe you already know this, but European freezers are the size of a shoebox. Imagine fitting all your freezer items into a sneaker shoebox (not even a winter boot shoe box!) and you can understand my pain. Three cubes of ice, a Popsicle, plus a bag of frozen peas and I practically have to force […]

Raisinets Protein Bites

Please don’t think this title alludes to my love of Raisinets, because that is definitely not the case. I can tell you with certainty that I’ve never bought or plan to buy a bag of chocolate covered raisins. Chocolate, yes. Raisins, sure. But even though the ingredients are all fine and dandy, raisins covered in chocolate is […]

Summer Lentil Salad

I’ve always been interested in nutrition, but recently I started a year-long nutrition course that has me thoroughly engrossed in all things health related. Because of my newfound knowledge, I’ve admittedly been a little too critical of my husband’s McDonald’s and Coca-Cola loving ways. I finally realized my nagging wasn’t going to do anyone any […]

Berry Avocado Smoothie Bowl

Earlier this week, I did an unintentional high intensity workout. This included sprinting back and forth to the U.S. Embassy two times, lots of toe tapping, and leg bouncing. You see, I had a limited time to get my passport renewed and the best way to expedite the process was to turn in the application […]