Episode #25: Defying Beauty Standards with Morena Diaz
In today’s episode, I interview Morena Diaz; a primary school teacher, author of “Love your Body,” and an instagram public figure advocating for food freedom and body positivity. Morena shares her personal struggle with food and her body, and how the healing began when she ultimately realized that she didn’t have to follow diet culture […]
Episode #24: How to Manage a Buffet
In today’s solocast, I give you the lowdown on how to manage a buffet as an intuitive eater — without completely going overboard and eating all the things! You can eat all the things, but you can also eat an amount of all the things that allows you to continue to feel good in your […]
Episode #23: Tapping & Essential Oils for Emotional Eating with Andrina Tisi
In today’s episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist – she does it all! Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help you with your […]
8 Steps to Healthfully Conquer the Buffet
image via my favorite buffet, hiltl I have to say, buffets are not my favorite. Some people get excited by the endless food options a buffet provides, but I just get overwhelmed. Yet, overwhelmed is better than stressed. Buffets used to stress me out because I felt it was inevitable that I was going to […]
