Ep. #96: How to Recover from a Bad Body Image Day
This week’s topic has been inspired by my clients! On a recent call, they were all having their own version of a bad body image day. It was great timing, because they were able to experience it together. Sometimes it’s so powerful just to know you aren’t alone, and to be supported by other women […]
Ep. #88: Grieving the Loss of Your Dream Body
Recently some of my clients have been going through the process of grieving their dream body. I understand that process, because I’ve had to do it to! When you start a new diet, you usually have an idea about what you’re trying to create, right? And no matter what that looked like for you, the […]
Episode #78: Check your Beliefs
I’m on Day 39 of staying home! All things considered, we’re doing just fine. There have been good days and bad days, and we are doing our best to make the best of them. I’ve also been realizing that if you haven’t done it in awhile, this is a great time to check your beliefs. […]
Episode #75: Life as a Fierce Fatty with Victoria Welsby
Today’s guest, Victoria Welsby, also goes by “the fierce fatty“. On today’s episode, we talk about fat phobia, as well as the beliefs we all have about the size of our bodies. Listen in to hear Victoria’s tips about how we can start examining our thoughts about body size. And since many of us are […]
Ep. #66: The Body Love Society
Today’s guest is Jenna Free, who is one of the two lovely ladies behind The Body Love Society! Listen in as we discuss thoughts on diet culture, intuitive eating when you want to lose weight, and how to accept your body! Jenna is passionate about body love, and uses the terms “un-dieting” as she shares […]
Episode #40: The Continued Journey with Stefanie Jung
In today’s episode, I talk with Stefanie Jung, a holistic health coach helping women heal their relationship with food and body. Stefanie openly shares her struggles with her body image and eating disorder and how she finally healed herself with journaling and working with a health coach. She also tells us the good and bad […]