Episode #31: Intuitive Eating in Entrepreneurship with Libby Crow
In today’s episode, I talk with my former business coach, otherwise known as a human sparkler, Libby Crow. Libby is a global mentor for entrepreneurs, helping them grow their businesses and their minds, and I can personally say she helped me do just that! Libby tells us about her own personal struggles with food and […]
Embracing the Female Body through Belly Dancing with Alia Mckenzie-Murdoch
In this episode, I talk with Alia Mckenzie-Murdoch, a Professional Belly Dancer and studio owner. Alia talks about how she learned to love her body again through belly dancing and also how to embrace her feminine side. Belly dancing is a dance created by women, for women, and it is a way to celebrate the […]
Five Experts on Body Image & Confidence
Body image. It’s not something we love to talk about – it’s way easier to talk about the latest diet we are on – but it’s something that most all dieters are struggling with. I’ve struggled with it myself. I spent 15 years dieting, all because I wanted my body to look a certain way. […]
What is Intuitive Eating?
I learned how to eat intuitively about four years ago and it completely changed my whole world for the better (literally, life is way better). I now teach intuitive eating as a health coach because I don’t want anyone to have to deal with restrictive diets again! And I want everyone to feel this same […]
How to Get a Bikini Body
Today, I’m going to repeat some wise words that were recently sent to me from a friend, via a simply genius meme. HOW TO GET A BIKINI BODY Step 1: Put a bikini on your body. Step 2: Stop giving a sh*t about what other people think. Sounds so simple right? But it’s […]
Three Steps to Improve Post-Partum Body Image
This week, I’m following my own advice and I’m buying myself a new pair of jeans. Currently, I don’t own a pair of jeans that fit me comfortably, except for my maternity jeans. I’ve been wearing a lot of yoga pants, leggings, and my maternity jeans, and every time I do, I feel blah. My […]
