Ep. #95: Post-Partum Body Confidence with Brittany Woodard
This week’s episode is a fantastic look at post-partum body confidence. Brittany Woodard shares SO openly and honestly about her own journey with her postpartum body image. Any woman who needs a body confidence boost will benefit from listening in! Recently I was on a client group call and it seemed like everybody was having […]
Ep. #84 Negative Effects of Body Compliments
Last week I announced some really fun personal news on Instagram – we’re expecting! I actually found out the very first day of quarantine, which was interesting. In some ways, it was a really great way of easing into a period of extra rest and a slower time at home. (Although it also meant being […]
Episode #78: Check your Beliefs
I’m on Day 39 of staying home! All things considered, we’re doing just fine. There have been good days and bad days, and we are doing our best to make the best of them. I’ve also been realizing that if you haven’t done it in awhile, this is a great time to check your beliefs. […]
Episode #75: Life as a Fierce Fatty with Victoria Welsby
Today’s guest, Victoria Welsby, also goes by “the fierce fatty“. On today’s episode, we talk about fat phobia, as well as the beliefs we all have about the size of our bodies. Listen in to hear Victoria’s tips about how we can start examining our thoughts about body size. And since many of us are […]
Episode #69: Thick, Bold & Healthy with Farah Green
Farah is a body activist and certified exercise nutrition coach. She helps women embrace their curves and master their health through body positivity, wellness, and nutrition. She encourages women to love themselves in bold & healthy ways. Health and wellness have been a huge passion for Farah for a long time. She’s on a mission […]
Episode #27: Creating a Closet You Love with Monika Mueller
In today’s episode, I talk with personal stylist and owner of Signature Five, Monika Mueller all about how to create a closet full of clothes that you absolutely love. Monika helped me “detox” my closet back when I was a new mom and ready for a change. Since then, I’ve felt so much happier with […]