Episode #25: Defying Beauty Standards with Morena Diaz
In today’s episode, I interview Morena Diaz; a primary school teacher, author of “Love your Body,” and an instagram public figure advocating for food freedom and body positivity. Morena shares her personal struggle with food and her body, and how the healing began when she ultimately realized that she didn’t have to follow diet culture […]
Embracing the Female Body through Belly Dancing with Alia Mckenzie-Murdoch
In this episode, I talk with Alia Mckenzie-Murdoch, a Professional Belly Dancer and studio owner. Alia talks about how she learned to love her body again through belly dancing and also how to embrace her feminine side. Belly dancing is a dance created by women, for women, and it is a way to celebrate the […]
4 Lessons in Body Confidence from Amy Schumer’s I Feel Pretty
This past weekend, my husband and I left Cooper with the babysitter and off we went to the movies and a bite to eat. What a luxury such a simple date night is these days! We decided to watch I feel pretty with Amy Schumer since we both think she is hysterical. And our review is that […]
