Ep. 52: Breathwork for Body Confidence with Isabelle Ysebaert
Isabelle moved to Zurich right as I was coming back the USA! Even though we didn’t share any time in Switzerland, I had so much fun connecting with her on the podcast and learning about breathwork for body confidence. During this interview, she actually shares a breath work activity with me. I’d encourage you to […]
Episode #41: What to do when you can’t stop eating Nutella
In today’s solocast, I answer a question that I’ve heard more than once recently, “What do I do when I can’t stop eating my favorite food?!”. Whether it’s Nutella, chips, dessert, or (fill in the blank), it’s not fun to feel so out of control around food. There are many reasons why you might not […]
Episode #23: Tapping & Essential Oils for Emotional Eating with Andrina Tisi
In today’s episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist – she does it all! Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help you with your […]
Episode #22: Feel your Feelings Instead of Eating Them
In this solocast, it’s time we talk about a big topic that many women deal with on a regular basis: emotional eating! It’s easy to use food to suppress feelings, but it’s a lot harder to actually FEEL your feelings. Even though it’s easy to eat when a negative emotion arises, it’s also easy to […]