4 Lessons in Body Confidence from Amy Schumer’s I Feel Pretty
This past weekend, my husband and I left Cooper with the babysitter and off we went to the movies and a bite to eat. What a luxury such a simple date night is these days! We decided to watch I feel pretty with Amy Schumer since we both think she is hysterical. And our review is that […]
5 Ways to Create More Time in Your Busy Schedule
Today, I want to talk to all you busy people out there. All of you that “don’t have time.” You don’t have time to move your body, you don’t have time to make a decent meal for yourself, you don’t have time to have a morning routine, the list goes on. I’ve talked to SO […]
Why You Should Stop Trying to “Be Good” This Holiday Season
♫ It’s the holiday season {the holiday season} ♫ It all starts with Turkey, mashed potatoes, and pumpkin pie (for my fellow Americans), and continues with Christmas cookies, mulled wine, eggnog, a whole lotta cheese, dips, bread, and meats galore. Pretty tasty, right? Darn right! But if you are one of those people that are […]
How to Workout on Vacation {without it feeling like a workout}
Similar to my vacation food mindset, I always had an all or nothing approach to working out on vacation. I would either pack all my workout gear and plan to run every single day of vacation, or I would leave it all behind so I could forget about working out completely. Neither one worked. If […]
How to Get a Bikini Body
Today, I’m going to repeat some wise words that were recently sent to me from a friend, via a simply genius meme. HOW TO GET A BIKINI BODY Step 1: Put a bikini on your body. Step 2: Stop giving a sh*t about what other people think. Sounds so simple right? But it’s […]
On Choosing Real Food First
{asparagus pea soup} Today, the Real Food First program is open for registration. Sign up before midnight PST, April 7th, and have a friend join you for free! Read below for full details on how I learned to choose real food first and how you can learn to, too. I don’t like dieting and I […]