Ep. #85: Body Neutrality with Maria
Maria Simpson, who also goes by Body Love Boss, joined us this week to talk about body neutrality. We cover what body neutrality means, and where it fits into the body love conversation! We also talk about taking care of and respecting our bodies. I’m so excited to bring a fresh perspective and another awesome, […]
Episode #82: Why I Let Go of Restrictions AGAIN
A few months ago I went back to Step 1 of intuitive eating. What does that mean? Well, it involved the need to let go of restrictions AGAIN. This podcast feels important to share with you, because it’s my own personal journey. Maybe it will encourage you to get started, validate what you’er already doing, […]
Ep #80: How to Deal with Dieters
Stress about how you “should” look, or what you “should” be eating are not healthy! Ideally, you can care for yourself from a place of love and compassion. Sometimes that means tuning out the advice of others (family members or friends who are really self critical, who talk negatively about bodies, or who are constantly […]
Episode #77: Pleasure as Medicine with Alyssa Tennant
Today’s guest, Alyssa Tennant, is a women’s empowerment coach. She helps women use pleasure to heal from burnout. This episode is all about getting to know yourself as you add pleasure to your life and have some fun! If you’re tired of trying to “cure” yourself with guilt and shame, you might need a good […]
Episode #76: Staying Positive at Home with Corinne Dobbas
Today’s guest, Corinne Dobbas, is an amazing Registered Dietician that works in the intuitive eating & health-at-every-size space. Rather than stick to our original plan, we decided to pivot with this episode! Since we’re still sheltering in place, we discuss staying positive, stress, boredom, and self-care strategies that can help you through Covid-19. Rather than […]
Episode #69: Thick, Bold & Healthy with Farah Green
Farah is a body activist and certified exercise nutrition coach. She helps women embrace their curves and master their health through body positivity, wellness, and nutrition. She encourages women to love themselves in bold & healthy ways. Health and wellness have been a huge passion for Farah for a long time. She’s on a mission […]