Ep. #57: How to Start and Maintain a Gratitude Practice
Happy Thanksgiving! Even if it’s just a regular Thursday for you, I hope all is well. And whether you celebrate or not, I hope we can all embrace the spirit of maintaining an ongoing gratitude practice and learning to giving thanks. Thank You Listeners! If you’re listening today – thank you. Whether you’re a current […]
Episode #53: Real Talk – Life Back in the States
If you know me, you know my husband and I spent the last six years living in Switzerland. Now that we’re back…everyone wants to know how it’s going. Here are some of my top take aways as I consider the transition from Switzerland to California. (Prepare for some real talk!) Real Talk on Home Ownership After […]
Episode #49: Live Food Freedom Coaching with Katrina
This episode is different from the rest. You get to listen in on a real life health coaching call with a member of my Intuitive Foodies Facebook Community, Katrina! Katrina has tried all the diets, and has recently been trying the Keto diet with some of her friends. But she is a mom of two, […]
Episode #47: Intuitive Eating 101 – Self-Care
Welcome to the third installment of Intuitive Eating 101! This whole month is dedicated to the basics of Intuitive Eating, and we’re diving deep into self-care this week. If you missed the first two podcasts in this series, I’d encourage you to check out Letting go of Restrictionsand Body Love while you’re here. Also — if you’re sick […]
Episode #18: How to Date Yourself
In today’s solocast, I talk about the most important person you should be dating — YOURSELF! You plan dates and trips to do with friends, family, and partners. You take time to get to know people. You give gifts to loved ones. You lovingly touch the important people in your life. But how often do […]
