Episode #18: How to Date Yourself
In today’s solocast, I talk about the most important person you should be dating — YOURSELF! You plan dates and trips to do with friends, family, and partners. You take time to get to know people. You give gifts to loved ones. You lovingly touch the important people in your life. But how often do […]
4 Lessons in Body Confidence from Amy Schumer’s I Feel Pretty
This past weekend, my husband and I left Cooper with the babysitter and off we went to the movies and a bite to eat. What a luxury such a simple date night is these days! We decided to watch I feel pretty with Amy Schumer since we both think she is hysterical. And our review is that […]
5 Ways to Create More Time in Your Busy Schedule
Today, I want to talk to all you busy people out there. All of you that “don’t have time.” You don’t have time to move your body, you don’t have time to make a decent meal for yourself, you don’t have time to have a morning routine, the list goes on. I’ve talked to SO […]
What is Intuitive Eating?
I learned how to eat intuitively about four years ago and it completely changed my whole world for the better (literally, life is way better). I now teach intuitive eating as a health coach because I don’t want anyone to have to deal with restrictive diets again! And I want everyone to feel this same […]
Three Steps to Improve Post-Partum Body Image
This week, I’m following my own advice and I’m buying myself a new pair of jeans. Currently, I don’t own a pair of jeans that fit me comfortably, except for my maternity jeans. I’ve been wearing a lot of yoga pants, leggings, and my maternity jeans, and every time I do, I feel blah. My […]
50 Self-Care Ideas {that cost little to no money}
The phrase “self-care” comes up often in the wellness industry, but I realize it’s not necessarily a common phrase if you aren’t consistently reading self-help literature or learning about health, like me. The definition of self-care is “intentional actions to care for your physical, emotional, and mental health.” Ya, a bit broad. But my understanding […]
