Ep. #58: How Intuitive Eating Makes Me a Better Mom
It’s my birthday week! Since we probably can’t get together for cake, maybe you could send a few stars my way? I’d be honored to receive your review of the podcast, because I would love to know that more women are receiving the gift of intuitive eating! Thoughts on Missing My Mom Usually November is […]
Ep. #57: How to Start and Maintain a Gratitude Practice
Happy Thanksgiving! Even if it’s just a regular Thursday for you, I hope all is well. And whether you celebrate or not, I hope we can all embrace the spirit of maintaining an ongoing gratitude practice and learning to giving thanks. Thank You Listeners! If you’re listening today – thank you. Whether you’re a current […]
Ep. #56: Negative Effects of Over-Exercising with Kersten
Kersten has so much passion for self-care and body love! During our interview, she shared vital information about what over-exercising can do to your health and self-image. As a personal trainer and previous over-trainer herself, Kersten understands the pressures that can cause you to push your body beyond its limits in the name of weight […]
Episode #55: Intuitive Movement
What do you know about intuitive movement? I would be honored to share some ways I’m currently exploring (and experimenting with) intuitive movement in my own life lately! This includes differentiating between movement and exercise, as well as some of the struggles I’ve personally encountered in this area. If you move too little, too much, […]
Ep. #54: Non-Restrictive Approach to Food Intolerance with Susie Garden
In this episode, I interviewed Susie Garden. She helps women with stress, anxiety, and fatigue find their way back to a clear mind, healthy body, and a life that lights them up. Susie is fascinated with the mind-body connection and how it influences mental and physical health. She’s also a big proponent of the non-restrictive […]
Episode #53: Real Talk – Life Back in the States
If you know me, you know my husband and I spent the last six years living in Switzerland. Now that we’re back…everyone wants to know how it’s going. Here are some of my top take aways as I consider the transition from Switzerland to California. (Prepare for some real talk!) Real Talk on Home Ownership After […]