Episode #67: You are Enough with Emily Nachazel
I was so excited to talk with Emily this week! Her message about being enough is so powerful, and she really opened up about her own struggles in this area during our interview. We also talk about what it means to listen to your body, and how to become more aware of what our bodies […]
Ep. #65: Investing in Your Dream Life with Emily King
Would you say that investing in your dream life comes easily to you? Today you’ll hear from Emily King, a wealth and abundance coach who teaches women (including me!) how to have the right money mindsets. Something I’ve noticed about the mindset work I’ve done with Emily is that it really applies across a wide […]
Ep. #63: A Day in the Life of an Intuitive Eater
Happy 2020! I hope everyone is off to a great start. Today’s episode is a little bit different than usual. It’s a quick look at a day in the life of an intuitive eater, and encompasses what it looks like to eat intuitively for a 3-day period in my own life. The days I cover […]
Ep. #61: Is Intuitive Eating Healthy?
The fresh new year is coming SO soon. This is such a fun part of the year. We all have a clean slate, and an exciting opportunity to make change in our lives. Most of us are leaning forward in anticipation! Some of us are also starting to dust off our annual dieting/weight loss goals […]
Ep. #60: Holiday Intuitive Eating Hacks with Claire Chewning
This interview was so fun! Claire Chewning is a registered dietitian, and she also helps women with intuitive eating. She has some great tips and holiday intuitive eating hacks we can all use. Our conversation included thoughts on how to handle comments from family and friends, the so-called “sugar addiction”, and ways to implement self-care. […]
Ep. #59: 12 Days of Healthy Christmas
Happy Healthy Christmas! As a really neat way of giving back, this month I’m featuring an amazing group called The Breasties. Some of you may know that my own mom passed away from breast cancer. While I was being tested for the BRCA gene (which I don’t have), I had to consider what action I would […]