Episode #45: Intuitive Eating 101 – Letting go of restrictions
Welcome back! This month I’m launching a series called Intuitive Eating 101 – we’ll be covering the process of letting go of food restrictions, being confident in your body, fully caring for yourself, and finding the right foods for your body. First up: let’s dive in to letting go of food restrictions. This means you […]
Episode #42: Letting Go of Perfectionism with Simi Botic
In today’s episode, I talk with Simi Botic, a health coach helping women with their food and body relationship while also letting go of perfectionism. Simi was a dieter and perfectionist herself for one too many years, until she finally realized that enough was enough. She sought out support and healed her relationship with food, […]
Episode #41: What to do when you can’t stop eating Nutella
In today’s solocast, I answer a question that I’ve heard more than once recently, “What do I do when I can’t stop eating my favorite food?!”. Whether it’s Nutella, chips, dessert, or (fill in the blank), it’s not fun to feel so out of control around food. There are many reasons why you might not […]
Episode #39: Infertility & Loss with Arden Cartrette
In today’s episode, I talk with Arden Cartrette who is an infertility blogger trying to normalize and raise awareness around infertility and pregnancy loss. Arden is still in the midst of her infertility journey and shares openly and honestly about struggles she’s had with food and her body along the way, and what she is […]
Episode #38: Raising Body Confident Kids with Emma Wright
In today’s episode, I talk with Emma Wright, who is a family body confidence consultant based in New Zealand. Emma shares with us her own story of growing up in a diet household and the negative effects it had on her. Later, becoming a mom herself, she saw that she was parenting in the same […]
Episode #37: Assertiveness with Alessandra Patti
In today’s episode, I talk with Alessandra Patti, an assertiveness coach based in Zurich, Switzerland. Alessandra is originally from Italy, and in the last five years has changed her career to become a coach and consultant who works with clients on assertiveness and learning to speak up. She says this new career is one of […]