Ep. #61: Is Intuitive Eating Healthy?
The fresh new year is coming SO soon. This is such a fun part of the year. We all have a clean slate, and an exciting opportunity to make change in our lives. Most of us are leaning forward in anticipation! Some of us are also starting to dust off our annual dieting/weight loss goals […]
Ep. #56: Negative Effects of Over-Exercising with Kersten
Kersten has so much passion for self-care and body love! During our interview, she shared vital information about what over-exercising can do to your health and self-image. As a personal trainer and previous over-trainer herself, Kersten understands the pressures that can cause you to push your body beyond its limits in the name of weight […]
Ep. #54: Non-Restrictive Approach to Food Intolerance with Susie Garden
In this episode, I interviewed Susie Garden. She helps women with stress, anxiety, and fatigue find their way back to a clear mind, healthy body, and a life that lights them up. Susie is fascinated with the mind-body connection and how it influences mental and physical health. She’s also a big proponent of the non-restrictive […]
Episode #51 – Why You are Worth It
Our last two episodes featured some amazing guests in the midst of their journeys. If I could remind those amazing foodies of anything, I would say: You are worth it! Today…I’m prepared for a bit of controversy. I’ve wanted to do this episode for a while, but I’ve had some fear about bringing up this […]
Episode #50: True Priorities with Ashley Conway
Today I interview Ashley Conway, a former client of mine in the Quit Dieting for Good program. She’s also the blogger behind DefeatingBusy.com. We talked all about digging into dieting and food issues, and the beauty in discovering your true priorities. Ashley thought she had a food problem when she came to me, but was so exhausted […]
Episode #47: Intuitive Eating 101 – Self-Care
Welcome to the third installment of Intuitive Eating 101! This whole month is dedicated to the basics of Intuitive Eating, and we’re diving deep into self-care this week. If you missed the first two podcasts in this series, I’d encourage you to check out Letting go of Restrictionsand Body Love while you’re here. Also — if you’re sick […]