Healthy Chocolate Milk Shake

Call me crazy, but lately I haven’t been craving smoothies for breakfast. It’s a normal breakfast cycle…I eat the same thing everyday for a few months, and then one day, out of nowhere, I just can’t anymore. Currently, I’m on a cereal kick – corn flakes, millet flakes, a mix of seeds, and some fresh […]

Stovetop Dulse Popcorn

Tuesday night I was in Granada, Spain with my dad and his girlfriend, drinking champagne and eating popcorn at Nito’s bar. Today I’m back in Zurich, back to work, back to recipe testing, and back to laundry…with dulse popcorn in hand, but no champagne to go with it. I figured I had to bring some […]

Pepper Kale Chips

I just got an email from my friend asking if I’m a vegan these days. She is finalizing her wedding menu and adding in dietary restrictions, like a good hostess does. I had to laugh because I am definitely not a vegan, but I realize how I’ve managed to confuse people! This past year, while in […]

Raisinets Protein Bites

Please don’t think this title alludes to my love of Raisinets, because that is definitely not the case. I can tell you with certainty that I’ve never bought or plan to buy a bag of chocolate covered raisins. Chocolate, yes. Raisins, sure. But even though the ingredients are all fine and dandy, raisins covered in chocolate is […]

Beet Hummus

I can’t say I have always loved a variety of good-for-you foods. I grew up a pretty picky eater, with mashed potatoes being my favorite form of vegetable. Can you blame me? Starting in my twenties, I created a laundry list of foods that I wanted to like for the sake of my health and for the sake […]

Cashew Cacao Nib Rice Cake Snack

You know it’s a good day when you discover how to consume more chocolate without any of that pesky guilt. I was introduced to cacao nibs a few months ago at a get together and was immediately hooked on them. In case you don’t know, cacao nibs are small roasted bits taken from the cacao […]