Episode #20: Eat What you Want
In today’s solocast, I tell you all about how to eat what you want! Sounds fun doesn’t it? It is fun! But it’s also a little scary after restricting food for so long because you probably believe you will eat only pizza and ice cream for the rest of your life. I promise you will […]
Episode #13: Weight Loss — You’re Doing it Wrong!
If you have tried to lose weight through dieting and failed in the long run, it’s not your fault… but you are doing a few things wrong if you truly want to feel good in your body! In today’s solocast, I talk about the reason why everyone is hopping on the diet wagon in the […]
Episode #12: Why you Shouldn’t Diet this New Year
In today’s solocast, I give you the lowdown on five different diets and why they DON’T WORK! The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer. Listen to this episode so you can learn why you aren’t […]
Episode #11: Are you Addicted to Sugar?
In today’s solocast, I dive into the topic of sugar addiction – and why you are NOT addicted to sugar. You will be faced with many temptations to do a sugar cleanse in the new year! But that is not the answer to fixing your relationship with sugar, and will lead you back to eating […]
Episode #10: Surrendering to the Fear of Weight Gain with Isabel Foxen Duke
On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food. Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering. She realized the pain of dieting was worse than her fear of weight gain. We talk about everything […]
Episode #7: Ditch the Fat Pants and Buy Feel-Good Pants
In this solocast, I talk about how important it is to have clothes that fit you as you are right now, even if you aren’t the size you want to be. And why everyone should own a pair of feel-good pants (instead of fat pants) for days where the body just needs some comfort. If […]
