Episode #32: Is Intuitive Eating Right for me?
In today’s solocast, I answered your questions live! The women in my free facebook community, the Intuitive Foodies Community, asked some great questions and I answered them live within the community and decided to let you hear it too in podcast form. My first question was about knowing if intuitive eating is right for you. […]
Episode #26: Dealing with Setbacks
In today’s solocast, I’m talking all about how to deal with setbacks on your Intuitive Eating journey – because you should know now – you will have them! Setbacks are a totally normal part of learning how to eat intuitively and I want to help teach you how to use a setback to help propel […]
Episode #25: Defying Beauty Standards with Morena Diaz
In today’s episode, I interview Morena Diaz; a primary school teacher, author of “Love your Body,” and an instagram public figure advocating for food freedom and body positivity. Morena shares her personal struggle with food and her body, and how the healing began when she ultimately realized that she didn’t have to follow diet culture […]
Episode #24: How to Manage a Buffet
In today’s solocast, I give you the lowdown on how to manage a buffet as an intuitive eater — without completely going overboard and eating all the things! You can eat all the things, but you can also eat an amount of all the things that allows you to continue to feel good in your […]
Episode #23: Tapping & Essential Oils for Emotional Eating with Andrina Tisi
In today’s episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist – she does it all! Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help you with your […]
Episode #22: Feel your Feelings Instead of Eating Them
In this solocast, it’s time we talk about a big topic that many women deal with on a regular basis: emotional eating! It’s easy to use food to suppress feelings, but it’s a lot harder to actually FEEL your feelings. Even though it’s easy to eat when a negative emotion arises, it’s also easy to […]