Episode #16: 3 Tangible Ways to Love your Body
In this solocast, I talk about a topic that I unfortunately hear women struggle with all too often: lack of body confidence. We live in a world that portrays thin as “ideal” and that makes it easy to constantly believe we need to change our bodies to fit the mold and be happy. But we […]
Embracing the Female Body through Belly Dancing with Alia Mckenzie-Murdoch
In this episode, I talk with Alia Mckenzie-Murdoch, a Professional Belly Dancer and studio owner. Alia talks about how she learned to love her body again through belly dancing and also how to embrace her feminine side. Belly dancing is a dance created by women, for women, and it is a way to celebrate the […]
Episode #13: Weight Loss — You’re Doing it Wrong!
If you have tried to lose weight through dieting and failed in the long run, it’s not your fault… but you are doing a few things wrong if you truly want to feel good in your body! In today’s solocast, I talk about the reason why everyone is hopping on the diet wagon in the […]
Episode #12: Why you Shouldn’t Diet this New Year
In today’s solocast, I give you the lowdown on five different diets and why they DON’T WORK! The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer. Listen to this episode so you can learn why you aren’t […]
Episode #10: Surrendering to the Fear of Weight Gain with Isabel Foxen Duke
On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food. Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering. She realized the pain of dieting was worse than her fear of weight gain. We talk about everything […]
Episode #9: Quieting the Inner Critic with Jamie Mendell
Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating. Jamie teaches us about the two voices in your head – the inner critic and your intuition… …how to turn down the volume on the inner critic so you can hear what your intuition […]
