Episode #28: Body Acceptance & the Desire to Lose Weight
In today’s solocast, I discuss how to accept your body and what to do about your desire to lose weight from an intuitive eating approach. If you know the principles of Intuitive Eating, you know that weight loss should not be a focus on your journey. But can you still learn how to eat intuitively […]
Episode #27: Creating a Closet You Love with Monika Mueller
In today’s episode, I talk with personal stylist and owner of Signature Five, Monika Mueller all about how to create a closet full of clothes that you absolutely love. Monika helped me “detox” my closet back when I was a new mom and ready for a change. Since then, I’ve felt so much happier with […]
Episode #26: Dealing with Setbacks
In today’s solocast, I’m talking all about how to deal with setbacks on your Intuitive Eating journey – because you should know now – you will have them! Setbacks are a totally normal part of learning how to eat intuitively and I want to help teach you how to use a setback to help propel […]
Episode #25: Defying Beauty Standards with Morena Diaz
In today’s episode, I interview Morena Diaz; a primary school teacher, author of “Love your Body,” and an instagram public figure advocating for food freedom and body positivity. Morena shares her personal struggle with food and her body, and how the healing began when she ultimately realized that she didn’t have to follow diet culture […]
Episode #23: Tapping & Essential Oils for Emotional Eating with Andrina Tisi
In today’s episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist – she does it all! Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help you with your […]
Episode #19: Get Uncomfortable to Make Change with Janet Groom
In this episode, I talk with Janet Groom, a published author and transformation coach, about her new book; The Naked Knitting Club. The main character in the book, Cate, makes a New Year’s Resolution unlike the usual diets of years past: to truly love and accept herself as she is. To make the transformation she […]
