Episode #23: Tapping & Essential Oils for Emotional Eating with Andrina Tisi
In today’s episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist – she does it all! Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help you with your […]
Episode #20: Eat What you Want
In today’s solocast, I tell you all about how to eat what you want! Sounds fun doesn’t it? It is fun! But it’s also a little scary after restricting food for so long because you probably believe you will eat only pizza and ice cream for the rest of your life. I promise you will […]
Episode #19: Get Uncomfortable to Make Change with Janet Groom
In this episode, I talk with Janet Groom, a published author and transformation coach, about her new book; The Naked Knitting Club. The main character in the book, Cate, makes a New Year’s Resolution unlike the usual diets of years past: to truly love and accept herself as she is. To make the transformation she […]
Episode #17: Feel Lighter by Decluttering your Home with Amy Kay
In this episode, I talk with Amy Kay, a professional clutter coach, all about how getting rid of physical stuff can free yourself and your mind up to allow room in your life for bigger and better things. The dieting mentality is very similar to physical clutter. It can weigh you down, cause you stress, […]
Episode #16: 3 Tangible Ways to Love your Body
In this solocast, I talk about a topic that I unfortunately hear women struggle with all too often: lack of body confidence. We live in a world that portrays thin as “ideal” and that makes it easy to constantly believe we need to change our bodies to fit the mold and be happy. But we […]
Episode #13: Weight Loss — You’re Doing it Wrong!
If you have tried to lose weight through dieting and failed in the long run, it’s not your fault… but you are doing a few things wrong if you truly want to feel good in your body! In today’s solocast, I talk about the reason why everyone is hopping on the diet wagon in the […]
