Episode #18: How to Date Yourself
In today’s solocast, I talk about the most important person you should be dating — YOURSELF! You plan dates and trips to do with friends, family, and partners. You take time to get to know people. You give gifts to loved ones. You lovingly touch the important people in your life. But how often do […]
Episode #17: Feel Lighter by Decluttering your Home with Amy Kay
In this episode, I talk with Amy Kay, a professional clutter coach, all about how getting rid of physical stuff can free yourself and your mind up to allow room in your life for bigger and better things. The dieting mentality is very similar to physical clutter. It can weigh you down, cause you stress, […]
Episode #16: 3 Tangible Ways to Love your Body
In this solocast, I talk about a topic that I unfortunately hear women struggle with all too often: lack of body confidence. We live in a world that portrays thin as “ideal” and that makes it easy to constantly believe we need to change our bodies to fit the mold and be happy. But we […]
Episode #13: Weight Loss — You’re Doing it Wrong!
If you have tried to lose weight through dieting and failed in the long run, it’s not your fault… but you are doing a few things wrong if you truly want to feel good in your body! In today’s solocast, I talk about the reason why everyone is hopping on the diet wagon in the […]
Episode #12: Why you Shouldn’t Diet this New Year
In today’s solocast, I give you the lowdown on five different diets and why they DON’T WORK! The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer. Listen to this episode so you can learn why you aren’t […]
Episode #11: Are you Addicted to Sugar?
In today’s solocast, I dive into the topic of sugar addiction – and why you are NOT addicted to sugar. You will be faced with many temptations to do a sugar cleanse in the new year! But that is not the answer to fixing your relationship with sugar, and will lead you back to eating […]
