Episode #10: Surrendering to the Fear of Weight Gain with Isabel Foxen Duke
On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food. Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering. She realized the pain of dieting was worse than her fear of weight gain. We talk about everything […]
Episode #9: Quieting the Inner Critic with Jamie Mendell
Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating. Jamie teaches us about the two voices in your head – the inner critic and your intuition… …how to turn down the volume on the inner critic so you can hear what your intuition […]
Episode #8: Lessons from My Mom’s Death
In this solocast, published on my birthday and the anniversary of my mom’s death, I’m talking about six amazing life lessons I learned from losing my mom. Often times, a diet is used in hopes to create a better life. But you can create a better life at anytime without attempting to change your body. […]
Episode #7: Ditch the Fat Pants and Buy Feel-Good Pants
In this solocast, I talk about how important it is to have clothes that fit you as you are right now, even if you aren’t the size you want to be. And why everyone should own a pair of feel-good pants (instead of fat pants) for days where the body just needs some comfort. If […]
Episode #6: Shift Your Mindset Away From Judgement, Comparison, and Guilt with Gervase Kolmos
On this episode, I interview Gervase Kolmos, a mindset coach for mompreneurs, but really a mindset coach for anyone. Gervase shares how to shift your mindset away from judgement, guilt, restriction, comparison, and more, which can relate to so many aspects of your life, including your food relationship. She shares how these shifts can bring […]
Episode #5: Why Your January Health Goals Are Causing Holiday Overeating
In this solocast, I explain the reasoning behind why your New Year’s Resolution to lose weight is actually causing you to OVEREAT during the holidays! Give up your NY Resolution now so you can THRIVE, not just survive this holiday season. Listen in to this quick episode to learn how to enjoy the holiday food […]
