Episode #44: Self-Hypnosis with Rahel Papis
In today’s episode, I talk with Rahel Papis about her work in hypnotherapy and kinesiology. Rahel explains how hypnotherapy and kinesiology work to bring your subconscious thoughts to the surface, so they can be healed. She explains that often your subconscious can effect so many things, including why you eat the way you eat. Hypnotherapy […]
Episode #43: PCOS with Julie Duffy-Dillon
In today’s episode, I talk with Julie Duffy-Dillon, who is a registered dietician helping women find food peace, an author, and the podcast host of Love, Food. Julie not only teaches about intuitive eating, she also helps women navigate PCOS with a non-diet approach. She gives us an overview of PCOS and explains that it […]
Episode #42: Letting Go of Perfectionism with Simi Botic
In today’s episode, I talk with Simi Botic, a health coach helping women with their food and body relationship while also letting go of perfectionism. Simi was a dieter and perfectionist herself for one too many years, until she finally realized that enough was enough. She sought out support and healed her relationship with food, […]
Episode #41: What to do when you can’t stop eating Nutella
In today’s solocast, I answer a question that I’ve heard more than once recently, “What do I do when I can’t stop eating my favorite food?!”. Whether it’s Nutella, chips, dessert, or (fill in the blank), it’s not fun to feel so out of control around food. There are many reasons why you might not […]
Episode #40: The Continued Journey with Stefanie Jung
In today’s episode, I talk with Stefanie Jung, a holistic health coach helping women heal their relationship with food and body. Stefanie openly shares her struggles with her body image and eating disorder and how she finally healed herself with journaling and working with a health coach. She also tells us the good and bad […]
Episode #39: Infertility & Loss with Arden Cartrette
In today’s episode, I talk with Arden Cartrette who is an infertility blogger trying to normalize and raise awareness around infertility and pregnancy loss. Arden is still in the midst of her infertility journey and shares openly and honestly about struggles she’s had with food and her body along the way, and what she is […]