Episode #38: Raising Body Confident Kids with Emma Wright
In today’s episode, I talk with Emma Wright, who is a family body confidence consultant based in New Zealand. Emma shares with us her own story of growing up in a diet household and the negative effects it had on her. Later, becoming a mom herself, she saw that she was parenting in the same […]
Episode #37: Assertiveness with Alessandra Patti
In today’s episode, I talk with Alessandra Patti, an assertiveness coach based in Zurich, Switzerland. Alessandra is originally from Italy, and in the last five years has changed her career to become a coach and consultant who works with clients on assertiveness and learning to speak up. She says this new career is one of […]
Episode #36: Diet Temptation
In today’s solocast, I’m talking all about what to do when you are tempted to try a diet. My answer: Don’t do it!! But I know that’s easier said than done, especially when you aren’t feeling the best in your body. Which is why I give you three steps you can take to start feeling […]
Episode #35: Self-Love & Endometriosis with Melanie Watkins
In today’s episode, I talk with Melanie Watkins, the owner of a wellness events company – hosting, catering, and teaching yoga at different events in Zurich, Switzerland. Melanie shares that her goal is to inspire people to move, eat and live from a place of self-love rather than self-loathing. She believes that people are enough […]
Episode #34: Making Big Decisions Intuitively
In today’s solocast, I talk all about how to use your intuition to help you make big decisions. Making big decisions about life – the relationships you are in, where you live, what career is best for you – is not easy! And pro and con lists don’t always help. Which is why I’m going […]
Episode #33: Creating Your Dream Life with Martina Fink
In today’s episode, I talk with Health & Beauty Coach, Martina Fink, all about how to create the life that you want. Martina explains how important it is to heal past wounds so you can create space for the life you want. She teaches us about the chakra system and how to clear blocks to […]