Episode #20: Eat What you Want
In today’s solocast, I tell you all about how to eat what you want! Sounds fun doesn’t it? It is fun! But it’s also a little scary after restricting food for so long because you probably believe you will eat only pizza and ice cream for the rest of your life. I promise you will […]
Episode #19: Get Uncomfortable to Make Change with Janet Groom
In this episode, I talk with Janet Groom, a published author and transformation coach, about her new book; The Naked Knitting Club. The main character in the book, Cate, makes a New Year’s Resolution unlike the usual diets of years past: to truly love and accept herself as she is. To make the transformation she […]
Episode #18: How to Date Yourself
In today’s solocast, I talk about the most important person you should be dating — YOURSELF! You plan dates and trips to do with friends, family, and partners. You take time to get to know people. You give gifts to loved ones. You lovingly touch the important people in your life. But how often do […]
Episode #17: Feel Lighter by Decluttering your Home with Amy Kay
In this episode, I talk with Amy Kay, a professional clutter coach, all about how getting rid of physical stuff can free yourself and your mind up to allow room in your life for bigger and better things. The dieting mentality is very similar to physical clutter. It can weigh you down, cause you stress, […]
Episode #16: 3 Tangible Ways to Love your Body
In this solocast, I talk about a topic that I unfortunately hear women struggle with all too often: lack of body confidence. We live in a world that portrays thin as “ideal” and that makes it easy to constantly believe we need to change our bodies to fit the mold and be happy. But we […]
Embracing the Female Body through Belly Dancing with Alia Mckenzie-Murdoch
In this episode, I talk with Alia Mckenzie-Murdoch, a Professional Belly Dancer and studio owner. Alia talks about how she learned to love her body again through belly dancing and also how to embrace her feminine side. Belly dancing is a dance created by women, for women, and it is a way to celebrate the […]
