Ep. #79: Anti-Diet is not Anti-Health with Sam Finkelstein
Sam Finkelstein is an anti-diet dietitian, and she joined us over on the podcast to discuss the idea that being “anti-diet” does not mean being “anti-health”. And honestly, if you don’t truly believe this, it’s really hard to make positive changes and let go of restrictions. Intuitive eating is much easier to embrace and practice […]
Episode #26: Dealing with Setbacks
In today’s solocast, I’m talking all about how to deal with setbacks on your Intuitive Eating journey – because you should know now – you will have them! Setbacks are a totally normal part of learning how to eat intuitively and I want to help teach you how to use a setback to help propel […]
Episode #24: How to Manage a Buffet
In today’s solocast, I give you the lowdown on how to manage a buffet as an intuitive eater — without completely going overboard and eating all the things! You can eat all the things, but you can also eat an amount of all the things that allows you to continue to feel good in your […]
Episode #23: Tapping & Essential Oils for Emotional Eating with Andrina Tisi
In today’s episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist – she does it all! Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help you with your […]
Episode #22: Feel your Feelings Instead of Eating Them
In this solocast, it’s time we talk about a big topic that many women deal with on a regular basis: emotional eating! It’s easy to use food to suppress feelings, but it’s a lot harder to actually FEEL your feelings. Even though it’s easy to eat when a negative emotion arises, it’s also easy to […]
8 Steps to Healthfully Conquer the Buffet
image via my favorite buffet, hiltl I have to say, buffets are not my favorite. Some people get excited by the endless food options a buffet provides, but I just get overwhelmed. Yet, overwhelmed is better than stressed. Buffets used to stress me out because I felt it was inevitable that I was going to […]
