Episode #46: Intuitive Eating 101 – Body Love
First things first — if you haven’t listened to Episode #45 yet, start there! This week we’re talking all about body love. Often we get into the whole dieting mess as result of wanting to change our bodies. We start to believe our bodies are somehow inadequate or “wrong”. In intuitive eating, we move away […]
Episode #43: PCOS with Julie Duffy-Dillon
In today’s episode, I talk with Julie Duffy-Dillon, who is a registered dietician helping women find food peace, an author, and the podcast host of Love, Food. Julie not only teaches about intuitive eating, she also helps women navigate PCOS with a non-diet approach. She gives us an overview of PCOS and explains that it […]
Episode #42: Letting Go of Perfectionism with Simi Botic
In today’s episode, I talk with Simi Botic, a health coach helping women with their food and body relationship while also letting go of perfectionism. Simi was a dieter and perfectionist herself for one too many years, until she finally realized that enough was enough. She sought out support and healed her relationship with food, […]
Episode #40: The Continued Journey with Stefanie Jung
In today’s episode, I talk with Stefanie Jung, a holistic health coach helping women heal their relationship with food and body. Stefanie openly shares her struggles with her body image and eating disorder and how she finally healed herself with journaling and working with a health coach. She also tells us the good and bad […]
Episode #39: Infertility & Loss with Arden Cartrette
In today’s episode, I talk with Arden Cartrette who is an infertility blogger trying to normalize and raise awareness around infertility and pregnancy loss. Arden is still in the midst of her infertility journey and shares openly and honestly about struggles she’s had with food and her body along the way, and what she is […]
Episode #38: Raising Body Confident Kids with Emma Wright
In today’s episode, I talk with Emma Wright, who is a family body confidence consultant based in New Zealand. Emma shares with us her own story of growing up in a diet household and the negative effects it had on her. Later, becoming a mom herself, she saw that she was parenting in the same […]