Episode #37: Assertiveness with Alessandra Patti
In today’s episode, I talk with Alessandra Patti, an assertiveness coach based in Zurich, Switzerland. Alessandra is originally from Italy, and in the last five years has changed her career to become a coach and consultant who works with clients on assertiveness and learning to speak up. She says this new career is one of […]
Episode #36: Diet Temptation
In today’s solocast, I’m talking all about what to do when you are tempted to try a diet. My answer: Don’t do it!! But I know that’s easier said than done, especially when you aren’t feeling the best in your body. Which is why I give you three steps you can take to start feeling […]
Episode #35: Self-Love & Endometriosis with Melanie Watkins
In today’s episode, I talk with Melanie Watkins, the owner of a wellness events company – hosting, catering, and teaching yoga at different events in Zurich, Switzerland. Melanie shares that her goal is to inspire people to move, eat and live from a place of self-love rather than self-loathing. She believes that people are enough […]
Episode #33: Creating Your Dream Life with Martina Fink
In today’s episode, I talk with Health & Beauty Coach, Martina Fink, all about how to create the life that you want. Martina explains how important it is to heal past wounds so you can create space for the life you want. She teaches us about the chakra system and how to clear blocks to […]
Episode #32: Is Intuitive Eating Right for me?
In today’s solocast, I answered your questions live! The women in my free facebook community, the Intuitive Foodies Community, asked some great questions and I answered them live within the community and decided to let you hear it too in podcast form. My first question was about knowing if intuitive eating is right for you. […]
Episode #31: Intuitive Eating in Entrepreneurship with Libby Crow
In today’s episode, I talk with my former business coach, otherwise known as a human sparkler, Libby Crow. Libby is a global mentor for entrepreneurs, helping them grow their businesses and their minds, and I can personally say she helped me do just that! Libby tells us about her own personal struggles with food and […]