Episode #32: Is Intuitive Eating Right for me?
In today’s solocast, I answered your questions live! The women in my free facebook community, the Intuitive Foodies Community, asked some great questions and I answered them live within the community and decided to let you hear it too in podcast form. My first question was about knowing if intuitive eating is right for you. […]
Episode #31: Intuitive Eating in Entrepreneurship with Libby Crow
In today’s episode, I talk with my former business coach, otherwise known as a human sparkler, Libby Crow. Libby is a global mentor for entrepreneurs, helping them grow their businesses and their minds, and I can personally say she helped me do just that! Libby tells us about her own personal struggles with food and […]
Episode #30: Intuitive Meal Planning
In today’s solocast, I answer a question that might be on your mind — Can you meal plan as an intuitive eater? The answer is YES! You most definitely can meal plan intuitively, but you have to make sure you are not using your meal plan as a diet plan. In the episode, I’m going […]
Episode #29: Ayurveda in Modern Life with Dr. Janna Scharfenberg
In today’s episode, I talk with a good friend and Ayurvedic doctor, Janna Scharfenberg. Janna gives us an overview of Ayurveda, the doshas, and how to apply these ancient principles into our modern world. Many people hear about ayurveda and immediately want to know what their dosha is (a.k.a. their constitution) and how to balance […]
Episode #28: Body Acceptance & the Desire to Lose Weight
In today’s solocast, I discuss how to accept your body and what to do about your desire to lose weight from an intuitive eating approach. If you know the principles of Intuitive Eating, you know that weight loss should not be a focus on your journey. But can you still learn how to eat intuitively […]
Episode #27: Creating a Closet You Love with Monika Mueller
In today’s episode, I talk with personal stylist and owner of Signature Five, Monika Mueller all about how to create a closet full of clothes that you absolutely love. Monika helped me “detox” my closet back when I was a new mom and ready for a change. Since then, I’ve felt so much happier with […]