Episode #12: Why you Shouldn’t Diet this New Year
In today’s solocast, I give you the lowdown on five different diets and why they DON’T WORK! The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer. Listen to this episode so you can learn why you aren’t […]
Episode #9: Quieting the Inner Critic with Jamie Mendell
Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating. Jamie teaches us about the two voices in your head – the inner critic and your intuition… …how to turn down the volume on the inner critic so you can hear what your intuition […]
Episode #7: Ditch the Fat Pants and Buy Feel-Good Pants
In this solocast, I talk about how important it is to have clothes that fit you as you are right now, even if you aren’t the size you want to be. And why everyone should own a pair of feel-good pants (instead of fat pants) for days where the body just needs some comfort. If […]
Episode #6: Shift Your Mindset Away From Judgement, Comparison, and Guilt with Gervase Kolmos
On this episode, I interview Gervase Kolmos, a mindset coach for mompreneurs, but really a mindset coach for anyone. Gervase shares how to shift your mindset away from judgement, guilt, restriction, comparison, and more, which can relate to so many aspects of your life, including your food relationship. She shares how these shifts can bring […]
Episode #4: Removing Diet Culture from your Home with Dr. Salena Schapp
On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families. We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain […]
Episode #2: My Definition of Intuitive Eating
In this solocast, you will learn what I believe to be the solution to all your food and body problems: intuitive eating. I describe intuitive eating as “eating based on how you want to feel.” And we should all want to feel good, right? Well, it’s not quite that simple. You could be self-sabotaging yourself […]
