Ep. 48: Intuitive Eating 101 – Gentle Nutrition
Welcome back! This is the final episode in our Intuitive Eating 101 series, and it is last for reason! Gentle nutrition is amazing, but it can also be turned into a “diet” pretty quickly if you aren’t in the right place. That’s why I encourage you to consider releasing restrictions and practicing some body love […]
Episode #46: Intuitive Eating 101 – Body Love
First things first — if you haven’t listened to Episode #45 yet, start there! This week we’re talking all about body love. Often we get into the whole dieting mess as result of wanting to change our bodies. We start to believe our bodies are somehow inadequate or “wrong”. In intuitive eating, we move away […]
Episode #45: Intuitive Eating 101 – Letting go of restrictions
Welcome back! This month I’m launching a series called Intuitive Eating 101 – we’ll be covering the process of letting go of food restrictions, being confident in your body, fully caring for yourself, and finding the right foods for your body. First up: let’s dive in to letting go of food restrictions. This means you […]
Episode #42: Letting Go of Perfectionism with Simi Botic
In today’s episode, I talk with Simi Botic, a health coach helping women with their food and body relationship while also letting go of perfectionism. Simi was a dieter and perfectionist herself for one too many years, until she finally realized that enough was enough. She sought out support and healed her relationship with food, […]
Episode #41: What to do when you can’t stop eating Nutella
In today’s solocast, I answer a question that I’ve heard more than once recently, “What do I do when I can’t stop eating my favorite food?!”. Whether it’s Nutella, chips, dessert, or (fill in the blank), it’s not fun to feel so out of control around food. There are many reasons why you might not […]
Episode #40: The Continued Journey with Stefanie Jung
In today’s episode, I talk with Stefanie Jung, a holistic health coach helping women heal their relationship with food and body. Stefanie openly shares her struggles with her body image and eating disorder and how she finally healed herself with journaling and working with a health coach. She also tells us the good and bad […]