Episode #39: Infertility & Loss with Arden Cartrette
In today’s episode, I talk with Arden Cartrette who is an infertility blogger trying to normalize and raise awareness around infertility and pregnancy loss. Arden is still in the midst of her infertility journey and shares openly and honestly about struggles she’s had with food and her body along the way, and what she is […]
Episode #38: Raising Body Confident Kids with Emma Wright
In today’s episode, I talk with Emma Wright, who is a family body confidence consultant based in New Zealand. Emma shares with us her own story of growing up in a diet household and the negative effects it had on her. Later, becoming a mom herself, she saw that she was parenting in the same […]
Episode #36: Diet Temptation
In today’s solocast, I’m talking all about what to do when you are tempted to try a diet. My answer: Don’t do it!! But I know that’s easier said than done, especially when you aren’t feeling the best in your body. Which is why I give you three steps you can take to start feeling […]
Episode #31: Intuitive Eating in Entrepreneurship with Libby Crow
In today’s episode, I talk with my former business coach, otherwise known as a human sparkler, Libby Crow. Libby is a global mentor for entrepreneurs, helping them grow their businesses and their minds, and I can personally say she helped me do just that! Libby tells us about her own personal struggles with food and […]
Episode #30: Intuitive Meal Planning
In today’s solocast, I answer a question that might be on your mind — Can you meal plan as an intuitive eater? The answer is YES! You most definitely can meal plan intuitively, but you have to make sure you are not using your meal plan as a diet plan. In the episode, I’m going […]
Episode #29: Ayurveda in Modern Life with Dr. Janna Scharfenberg
In today’s episode, I talk with a good friend and Ayurvedic doctor, Janna Scharfenberg. Janna gives us an overview of Ayurveda, the doshas, and how to apply these ancient principles into our modern world. Many people hear about ayurveda and immediately want to know what their dosha is (a.k.a. their constitution) and how to balance […]