Episode #47: Intuitive Eating 101 – Self-Care
Welcome to the third installment of Intuitive Eating 101! This whole month is dedicated to the basics of Intuitive Eating, and we’re diving deep into self-care this week. If you missed the first two podcasts in this series, I’d encourage you to check out Letting go of Restrictionsand Body Love while you’re here. Also — if you’re sick […]
Episode #35: Self-Love & Endometriosis with Melanie Watkins
In today’s episode, I talk with Melanie Watkins, the owner of a wellness events company – hosting, catering, and teaching yoga at different events in Zurich, Switzerland. Melanie shares that her goal is to inspire people to move, eat and live from a place of self-love rather than self-loathing. She believes that people are enough […]
Episode #33: Creating Your Dream Life with Martina Fink
In today’s episode, I talk with Health & Beauty Coach, Martina Fink, all about how to create the life that you want. Martina explains how important it is to heal past wounds so you can create space for the life you want. She teaches us about the chakra system and how to clear blocks to […]
Episode #30: Intuitive Meal Planning
In today’s solocast, I answer a question that might be on your mind — Can you meal plan as an intuitive eater? The answer is YES! You most definitely can meal plan intuitively, but you have to make sure you are not using your meal plan as a diet plan. In the episode, I’m going […]
Episode #28: Body Acceptance & the Desire to Lose Weight
In today’s solocast, I discuss how to accept your body and what to do about your desire to lose weight from an intuitive eating approach. If you know the principles of Intuitive Eating, you know that weight loss should not be a focus on your journey. But can you still learn how to eat intuitively […]
Episode #27: Creating a Closet You Love with Monika Mueller
In today’s episode, I talk with personal stylist and owner of Signature Five, Monika Mueller all about how to create a closet full of clothes that you absolutely love. Monika helped me “detox” my closet back when I was a new mom and ready for a change. Since then, I’ve felt so much happier with […]