Episode #26: Dealing with Setbacks
In today’s solocast, I’m talking all about how to deal with setbacks on your Intuitive Eating journey – because you should know now – you will have them! Setbacks are a totally normal part of learning how to eat intuitively and I want to help teach you how to use a setback to help propel […]
Episode #23: Tapping & Essential Oils for Emotional Eating with Andrina Tisi
In today’s episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist – she does it all! Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help you with your […]
Episode #22: Feel your Feelings Instead of Eating Them
In this solocast, it’s time we talk about a big topic that many women deal with on a regular basis: emotional eating! It’s easy to use food to suppress feelings, but it’s a lot harder to actually FEEL your feelings. Even though it’s easy to eat when a negative emotion arises, it’s also easy to […]
Episode #19: Get Uncomfortable to Make Change with Janet Groom
In this episode, I talk with Janet Groom, a published author and transformation coach, about her new book; The Naked Knitting Club. The main character in the book, Cate, makes a New Year’s Resolution unlike the usual diets of years past: to truly love and accept herself as she is. To make the transformation she […]
Episode #18: How to Date Yourself
In today’s solocast, I talk about the most important person you should be dating — YOURSELF! You plan dates and trips to do with friends, family, and partners. You take time to get to know people. You give gifts to loved ones. You lovingly touch the important people in your life. But how often do […]
Episode #16: 3 Tangible Ways to Love your Body
In this solocast, I talk about a topic that I unfortunately hear women struggle with all too often: lack of body confidence. We live in a world that portrays thin as “ideal” and that makes it easy to constantly believe we need to change our bodies to fit the mold and be happy. But we […]
