Episode #12: Why you Shouldn’t Diet this New Year
In today’s solocast, I give you the lowdown on five different diets and why they DON’T WORK! The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer. Listen to this episode so you can learn why you aren’t […]
Episode #11: Are you Addicted to Sugar?
In today’s solocast, I dive into the topic of sugar addiction – and why you are NOT addicted to sugar. You will be faced with many temptations to do a sugar cleanse in the new year! But that is not the answer to fixing your relationship with sugar, and will lead you back to eating […]
Episode #10: Surrendering to the Fear of Weight Gain with Isabel Foxen Duke
On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food. Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering. She realized the pain of dieting was worse than her fear of weight gain. We talk about everything […]
Episode #9: Quieting the Inner Critic with Jamie Mendell
Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating. Jamie teaches us about the two voices in your head – the inner critic and your intuition… …how to turn down the volume on the inner critic so you can hear what your intuition […]
Episode #8: Lessons from My Mom’s Death
In this solocast, published on my birthday and the anniversary of my mom’s death, I’m talking about six amazing life lessons I learned from losing my mom. Often times, a diet is used in hopes to create a better life. But you can create a better life at anytime without attempting to change your body. […]
Episode #7: Ditch the Fat Pants and Buy Feel-Good Pants
In this solocast, I talk about how important it is to have clothes that fit you as you are right now, even if you aren’t the size you want to be. And why everyone should own a pair of feel-good pants (instead of fat pants) for days where the body just needs some comfort. If […]
