Episode #35: Self-Love & Endometriosis with Melanie Watkins
In today’s episode, I talk with Melanie Watkins, the owner of a wellness events company – hosting, catering, and teaching yoga at different events in Zurich, Switzerland. Melanie shares that her goal is to inspire people to move, eat and live from a place of self-love rather than self-loathing. She believes that people are enough […]
Episode #33: Creating Your Dream Life with Martina Fink
In today’s episode, I talk with Health & Beauty Coach, Martina Fink, all about how to create the life that you want. Martina explains how important it is to heal past wounds so you can create space for the life you want. She teaches us about the chakra system and how to clear blocks to […]
Episode #31: Intuitive Eating in Entrepreneurship with Libby Crow
In today’s episode, I talk with my former business coach, otherwise known as a human sparkler, Libby Crow. Libby is a global mentor for entrepreneurs, helping them grow their businesses and their minds, and I can personally say she helped me do just that! Libby tells us about her own personal struggles with food and […]
Episode #30: Intuitive Meal Planning
In today’s solocast, I answer a question that might be on your mind — Can you meal plan as an intuitive eater? The answer is YES! You most definitely can meal plan intuitively, but you have to make sure you are not using your meal plan as a diet plan. In the episode, I’m going […]
Episode #26: Dealing with Setbacks
In today’s solocast, I’m talking all about how to deal with setbacks on your Intuitive Eating journey – because you should know now – you will have them! Setbacks are a totally normal part of learning how to eat intuitively and I want to help teach you how to use a setback to help propel […]
Episode #24: How to Manage a Buffet
In today’s solocast, I give you the lowdown on how to manage a buffet as an intuitive eater — without completely going overboard and eating all the things! You can eat all the things, but you can also eat an amount of all the things that allows you to continue to feel good in your […]