Episode #23: Tapping & Essential Oils for Emotional Eating with Andrina Tisi
In today’s episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist – she does it all! Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help you with your […]
Episode #22: Feel your Feelings Instead of Eating Them
In this solocast, it’s time we talk about a big topic that many women deal with on a regular basis: emotional eating! It’s easy to use food to suppress feelings, but it’s a lot harder to actually FEEL your feelings. Even though it’s easy to eat when a negative emotion arises, it’s also easy to […]
Episode #12: Why you Shouldn’t Diet this New Year
In today’s solocast, I give you the lowdown on five different diets and why they DON’T WORK! The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer. Listen to this episode so you can learn why you aren’t […]
Episode #11: Are you Addicted to Sugar?
In today’s solocast, I dive into the topic of sugar addiction – and why you are NOT addicted to sugar. You will be faced with many temptations to do a sugar cleanse in the new year! But that is not the answer to fixing your relationship with sugar, and will lead you back to eating […]
Episode #10: Surrendering to the Fear of Weight Gain with Isabel Foxen Duke
On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food. Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering. She realized the pain of dieting was worse than her fear of weight gain. We talk about everything […]
Episode #9: Quieting the Inner Critic with Jamie Mendell
Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating. Jamie teaches us about the two voices in your head – the inner critic and your intuition… …how to turn down the volume on the inner critic so you can hear what your intuition […]
