Episode #8: Lessons from My Mom’s Death
In this solocast, published on my birthday and the anniversary of my mom’s death, I’m talking about six amazing life lessons I learned from losing my mom. Often times, a diet is used in hopes to create a better life. But you can create a better life at anytime without attempting to change your body. […]
Episode #5: Why Your January Health Goals Are Causing Holiday Overeating
In this solocast, I explain the reasoning behind why your New Year’s Resolution to lose weight is actually causing you to OVEREAT during the holidays! Give up your NY Resolution now so you can THRIVE, not just survive this holiday season. Listen in to this quick episode to learn how to enjoy the holiday food […]
Episode #4: Removing Diet Culture from your Home with Dr. Salena Schapp
On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families. We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain […]
Episode #2: My Definition of Intuitive Eating
In this solocast, you will learn what I believe to be the solution to all your food and body problems: intuitive eating. I describe intuitive eating as “eating based on how you want to feel.” And we should all want to feel good, right? Well, it’s not quite that simple. You could be self-sabotaging yourself […]
Episode #1: My Dieting Story
In the first episode of Quit Dieting for Good, I dish out my whole dieting story and how I came out the other side. I started calorie counting at the age of twelve, which was the beginning of my strained and funky relationship with food. My dieting years coincided with middle school drama, high school […]
