Episode #51 – Why You are Worth It
Our last two episodes featured some amazing guests in the midst of their journeys. If I could remind those amazing foodies of anything, I would say: You are worth it! Today…I’m prepared for a bit of controversy. I’ve wanted to do this episode for a while, but I’ve had some fear about bringing up this […]
Episode #50: True Priorities with Ashley Conway
Today I interview Ashley Conway, a former client of mine in the Quit Dieting for Good program. She’s also the blogger behind DefeatingBusy.com. We talked all about digging into dieting and food issues, and the beauty in discovering your true priorities. Ashley thought she had a food problem when she came to me, but was so exhausted […]
Episode #47: Intuitive Eating 101 – Self-Care
Welcome to the third installment of Intuitive Eating 101! This whole month is dedicated to the basics of Intuitive Eating, and we’re diving deep into self-care this week. If you missed the first two podcasts in this series, I’d encourage you to check out Letting go of Restrictionsand Body Love while you’re here. Also — if you’re sick […]
Episode #46: Intuitive Eating 101 – Body Love
First things first — if you haven’t listened to Episode #45 yet, start there! This week we’re talking all about body love. Often we get into the whole dieting mess as result of wanting to change our bodies. We start to believe our bodies are somehow inadequate or “wrong”. In intuitive eating, we move away […]
Episode #45: Intuitive Eating 101 – Letting go of restrictions
Welcome back! This month I’m launching a series called Intuitive Eating 101 – we’ll be covering the process of letting go of food restrictions, being confident in your body, fully caring for yourself, and finding the right foods for your body. First up: let’s dive in to letting go of food restrictions. This means you […]
Episode #44: Self-Hypnosis with Rahel Papis
In today’s episode, I talk with Rahel Papis about her work in hypnotherapy and kinesiology. Rahel explains how hypnotherapy and kinesiology work to bring your subconscious thoughts to the surface, so they can be healed. She explains that often your subconscious can effect so many things, including why you eat the way you eat. Hypnotherapy […]